I have trouble sleeping; something I’ve experienced for many years. More often than not it’s the process of getting to sleep, switching off. I’ve tried numerous methods, natural remedies, over the counter and prescription medications, but none of these have been consistently effective.
These days/nights I turn to music for help. Certain types of ambient/soundscape/drone music can be incredibly soporific. Therefore I decided to create this piece to help myself and hopefully others to drift off to.
Recent studies have shown that listening to ambient style music before bed not only helps to induce sleep, but those who listened to such music woke up happier!